View Workout (Emily Johnston)
Track workout
February 26, 2013 (Morning)
Exercise Type: Run
Comments:
15 min Warm up
4x(2.5 min on with 400 meter rests)
4x(1.5 min on with 400 meter rests)
15 min cool down
Steeple drills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 30:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 2.0 Miles | Recovery | |||
| 3.0 Miles | Speed | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |