February 26, 2013 (Afternoon)
Exercise Type: Swim
Comments:
A-ha moment: The reason I have been whipped in the pool is because I am counting my workouts in yards and I am twerking in a meter pool. I am a retarded person. 20 min lift after
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
0.0 Miles | 1:07:56 | |||
13:06 | Warmup | |||
54:50 | Speed |