View Workout (Bob Winter)
Lighthouse
February 25, 2013 (Afternoon)
Exercise Type: Run
Weather: 30s
Comments:
Easy run. no pushing. a bit fatigued still from 20 miler.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:01:01 | 8:43 / Mile | Easy | Asics Lyte33 green |