View Workout (Jackson Cabo)
A3
February 25, 2013 (Morning)
Exercise Type: Run
Comments:
Felt pretty good, but hamstrings were a little tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.59 Miles | 7:26 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 1000.0 Meters | 3:15 | 5:13 / Mile | Brooks Adrenaline GTS X | |
| 800.0 Meters | 2:26 | 4:53 / Mile | Brooks Adrenaline GTS X | |
| 600.0 Meters | 1:45 | 4:41 / Mile | Brooks Adrenaline GTS X | |
| 2.1 Miles | Cooldown | Brooks Adrenaline GTS X |