View Workout (Adrianna Royal)
Track Workout
February 26, 2013 (Morning)
Exercise Type: Run
Comments:
4x2:30 4x1:30
Steeple Work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.36 Miles | 51:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 2800.0 Meters | 10:00 | 5:44 / Mile | ||
| 1800.0 Meters | 6:00 | 5:21 / Mile | ||
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |