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5xLong800s

February 26, 2013 (Morning)

Exercise Type: Run

Weather: Inside

Comments:
It was really nasty outside so we changed our workout and did these long 800s indoors. We ran 4 laps in 8 so not sure exactly what the distance was. I didn't feel the greatest, I started getting a cramp in my stomach because I think I ate too soon before the workout. But the rest of the week is just chill before IC4A's.

Distance Duration Pace Interval Type Shoes
6.11 Miles 36:45
2.0 Miles 13:33 6:46 / Mile Warmup  
840.0 Meters 2:31 4:49 / Mile Interval  
840.0 Meters 2:30 4:47 / Mile Interval  
840.0 Meters 2:32 4:51 / Mile Interval  
840.0 Meters 2:31 4:49 / Mile Interval  
840.0 Meters 2:38 5:02 / Mile Interval  
1.5 Miles 10:30 6:59 / Mile Cooldown