View Workout (Michael O'Brian)
Yawn!
March 4, 2008 (Afternoon)
Exercise Type: Run
Weather: Overcast, Warm, Windy
Comments:
Warmup: 1mi
-FORM
Workout: 8mi
-Strides: 1mi
-ABS
Route: Carousel +
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile |