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February 27, 2013 (Morning)

Exercise Type: Run

Comments:
treadmill

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:16:45
1.0 Miles 10:00 10:00 / Mile Warmup b cadence 2
7.0 Miles 56:50 8:07 / Mile   b cadence 2
1.0 Miles 9:55 9:55 / Mile Cooldown b cadence 2

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