View Workout (Greg Kilburn)
Intervals 1000 meters
February 27, 2013 (Morning)
Exercise Type: Run
Comments:
3 min rest between
Hard. Legs felt pretty flat right from the start
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Kilometers | 38:01 | |||
| 1.6 Kilometers | 9:30 | 5:56 / Kilometer | Warmup | |
| 1.0 Kilometers | 3:49 | 3:49 / Kilometer | ||
| 1.0 Kilometers | 3:48 | 3:48 / Kilometer | ||
| 1.0 Kilometers | 3:49 | 3:49 / Kilometer | ||
| 1.0 Kilometers | 3:47 | 3:47 / Kilometer | ||
| 1.0 Kilometers | 3:48 | 3:48 / Kilometer | ||
| 1.6 Kilometers | 9:30 | 5:56 / Kilometer | Cooldown |