View Workout (Samuel Chauvin)
Easy Wet Run
February 27, 2013 (Morning)
Exercise Type: Run
Comments:
Easy 6 miles w/ strides afterwards. Shoveling counts for core, right?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 43:44 | |||
| 5.9 Miles | 41:44 | 7:04 / Mile | Easy | Second Asics Gel Scrams |
| 0.5 Miles | 2:00 | 4:00 / Mile | Speed | Second Asics Gel Scrams |