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SPPM

March 5, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 21:13
0.5 Miles Warmup NikeEclpise
3.0 Miles 21:13 7:04 / Mile Steady State NikeEclpise
0.5 Miles Cooldown NikeEclpise

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