View Workout (Nathan Catt)
1k Cycles
February 27, 2013 (Morning)
Exercise Type: Run
Weather: 35, snowing, windy
Comments:
3:08
3:05
3:07
3:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.01 Miles | Warmup | GEL-Noosa Tri 8 | ||
| 4.0 Kilometers | Interval | |||
| 3.5 Miles | Cooldown | GEL-Noosa Tri 8 |