View Workout (Thomas Nicewicz)
Clarity Run
February 27, 2013 (Afternoon)
Exercise Type: Run
Weather: cool on the colder side
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Miles | 36:07 | |||
| 0.3 Miles | Warmup | Red Dyad 6 (XC) | ||
| 5.03 Miles | 36:07 | 7:10 / Mile | Cruise | Red Dyad 6 (XC) |
| 0.15 Miles | Cooldown | Red Dyad 6 (XC) |