View Workout (Bo Evans)
200 x16
February 27, 2013 (Afternoon)
Exercise Type: Run
Comments:
feelin faster, not much shin pain!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 0.25 Miles | Warmup | New Balance Baddeley 890v2 (white) | ||
| 4.0 Miles | Interval | New Balance Baddeley 890v2 (white) | ||
| 0.25 Miles | Cooldown | New Balance Baddeley 890v2 (white) |