View Workout (Sean O'Leary)
Rainy Run
June 5, 2009 (Morning)
Exercise Type: Run
Weather: very rainy, but nice
Comments:
Pretty steady rain but temperature was good. Home to towers, a loop, and back. Felt alright, can definitely feel the time off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:35 | 7:38 / Mile | Adrenaline 9 #2 |