View Workout (Anthony Morales )
(Untitled)
February 25, 2013 (Morning)
Exercise Type: Run
Comments:
Ran the 800 work out felt fine shins were hurting from pounding on the concrete. So was the back of my right knee. Hydrated pretty well for this workout. Did 5x800.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Grey & green | ||
| 2.5 Miles | Grey & green | |||
| 3.0 Miles | Cooldown | Grey & green |