View Workout (Kaleb Keyserling)
2x (1600, 1200, 800)
February 27, 2013 (Morning)
Exercise Type: Run
Weather: low 50s
Comments:
45 seconds between intervals and 4 minute jog between the two sets. 5:06, 3:42, 2:26; 5:09, 3:45, 2:25. Just didn't feel great today and felt like i kind of lost focus during the longer intervals. Sometimes it's hard to workout on your own and today was one of those days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1170 |