View Workout (Jeremy Ruta)
Distance Run
February 27, 2013 (Morning)
Exercise Type: Run
Weather: Muddy, wet, cool
Comments:
4 strides and core afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 49:19 | |||
| 0.5 Miles | Warmup | |||
| 6.1 Miles | 49:19 | 8:05 / Mile | Easy |