View Workout (Zach Quigg)
T-Rails
February 27, 2013 (Morning)
Exercise Type: Run
Comments:
Started at Lahaye-Snowflex-Dirty Ridge-Jack Mountain-Lake Trail-Snowflex-Lahaye. Weather was awesome! Jack is about a 4 mile loop I figured out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:21:44 | 8:47 / Mile | Hills | Patagonia Evermore |