View Workout (Nicky Kreiling)
apex scrimmage
February 27, 2013 (Morning)
Exercise Type: Run
Weather: nice, slightly windy, 55
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 27:10 | |||
| 1.5 Miles | 10:30 | 6:59 / Mile | Warmup | NB 1400 yellow |
| 3200.0 Meters | 9:40 | 4:51 / Mile | Race | |
| 1.01 Miles | 7:00 | 6:55 / Mile | Cooldown | NB 1400 yellow |