View Workout (Christopher Turner)
recovery
February 27, 2013 (Morning)
Exercise Type: Run
Weather: 61
Comments:
Easy run with a nice strecth afterward. My body is tired but once I got warmed up i was running a little faster. 17 days to work on speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.29 Miles | 33:33 | 7:49 / Mile | Recovery |