View Workout (Andrew Ceruzzi)
easy run + steeple drills
February 27, 2013 (Afternoon)
Exercise Type: Run
Comments:
3 mile warm up then did real hurdle drills at the track today. lead leg power over, and running trail leg over 10 hurdles. really tightened up my calfs ALOT. these were difficult.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Asics Cumulus 13 silver/blue |