View Workout (Adam Krueger)
Easy Run
February 28, 2013 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Total guess on time - didn't wear a watch and split time between the indoor track and treadmill. First day back after a nasty bout with what I think was food poisoning. Lost some weight but also lost some valuable training days. Still have some residual stomach discomfort, gas and diarrhea but most of the worst of it seems past.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Easy | Saucony Ride 3 (pair 3) |