View Workout (Adam Ruder)
Timed Tempo Track Run
February 28, 2013 (Afternoon)
Exercise Type: Run
Weather: Cold...STILL
Comments:
Mile Splits (and 320 Meters)*: 6:14-6:15-6:16-(1:15)*
.02 = hand-offs on turf
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.32 Miles | 20:00 | |||
| 1.1 Miles | Warmup | Saucony Progrid Kinvara | ||
| 3.2 Miles | 20:00 | 6:15 / Mile | Tempo | Saucony Progrid Kinvara |
| 0.02 Miles | Speed | Saucony Progrid Kinvara |