View Workout (Bo Evans)
2x 800 then distance
February 28, 2013 (Afternoon)
Exercise Type: Run
Comments:
2:28, 2:24 then 5 mile distance around park ave
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.29 Miles | 35:14 | |||
| 0.25 Miles | Warmup | New Balance Baddeley 890v2 (white) | ||
| 1600.0 Meters | Interval | New Balance Baddeley 890v2 (white) | ||
| 5.05 Miles | 35:14 | 6:58 / Mile | Cruise | New Balance Baddeley 890v2 (white) |