View Workout (Samuel Chauvin)
Canada Road
February 28, 2013 (Afternoon)
Exercise Type: Run
Comments:
Nice and easy. Felt good. Went with Tom, John, and Alex. They all had the plague except me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 29:45 | 7:10 / Mile | Easy | Second Asics Gel Scrams |