View Workout (Christopher Turner)
speed & stamina
February 28, 2013 (Morning)
Exercise Type: Run
Weather: 72
Comments:
hard 5k focusing on form and breathing. Esp the form towards the last mile. After the hard 5k did a nice 2.25miles I need to be focusing on speed and endurnance over then 2weeks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 36:05 | |||
| 3.1 Miles | 19:05 | 6:09 / Mile | Training | |
| 2.25 Miles | 17:00 | 7:33 / Mile | Cooldown |