View Workout (Jake Albino)
(Untitled)
February 28, 2013 (Afternoon)
Exercise Type: Run
Comments:
23.89, 24.24, 24.00, 24.05, 24.06, 24.13
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 26:03 | |||
| 2.8 Miles | 20:00 | 7:08 / Mile | Warmup | |
| 200.0 Meters | 0:23 | 3:05 / Mile | ||
| 200.0 Meters | 0:24 | 3:13 / Mile | ||
| 200.0 Meters | 0:24 | 3:13 / Mile | ||
| 200.0 Meters | 0:24 | 3:13 / Mile | ||
| 200.0 Meters | 0:24 | 3:13 / Mile | ||
| 200.0 Meters | 0:24 | 3:13 / Mile | ||
| 0.5 Miles | 3:40 | 7:20 / Mile | Cooldown |