View Workout (Taylor O'Neil)
(Untitled)
February 27, 2013 (Morning)
Exercise Type: Run
Comments:
10x400 outdoor track! walk to stagger for rest
:90, :93, :92, :93, :93, :90, :90, :89, :89, :84
(goal 1:30-1:40)
crossfit lift (day 2)
abs (bear)
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 25:00 | |||
| 2.0 Miles | 16:30 | 8:14 / Mile | Warmup | Asics Gel Blur 33 |
| 2.5 Miles | Asics Gel Blur 33 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown | Asics Gel Blur 33 |