View Workout (Taylor O'Neil)
(Untitled)
February 28, 2013 (Morning)
Exercise Type: Run
Comments:
sooo sore :(
javelin practice
4 split 500s: 250, 1mR, 250; 5 minutes b/w sets
goal - :43-:45
actual - :48,:44; :43,:44; :42,:45; :43,:44
hurdle mobility
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Asics Gel Blur 33 |