View Workout (Jackson Cabo)
Kokosing Gap Trail
February 28, 2013 (Morning)
Exercise Type: Run
Weather: wintery mix
Comments:
Felt good today. Ran with Nat and Eric. Hamstrings still a little tight. However, felt fresh and smooth on my strides and I'm ready to go for tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.43 Miles | 0:00 | |||
| 4.0 Miles | Brooks Adrenaline GTS X | |||
| 700.0 Meters | Brooks Adrenaline GTS X |