View Workout (Jason Belinkie)
Rock Creek Park
February 28, 2013 (Afternoon)
Exercise Type: Run
Weather: mid 40s
Comments:
Felt really good today. 7 min miles felt very comfortable and legs felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | 59:30 | |||
| 7.1 Miles | 49:30 | 6:58 / Mile | ||
| 1.05 Miles | 10:00 | 9:31 / Mile | Cooldown |