View Workout (Emily Johnston)
2k repeats
February 28, 2013 (Morning)
Exercise Type: Run
Comments:
15 min warm up
3x2k repeats with 90second rest inbetween.
15 minute cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.73 Miles | 51:38 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 2.0 Kilometers | 7:12 | 5:47 / Mile | Tempo | |
| 2.0 Kilometers | 7:15 | 5:50 / Mile | Tempo | |
| 2.0 Kilometers | 7:11 | 5:46 / Mile | Tempo | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |