View Workout (Sam Gottuso)
Track workout
February 28, 2013 (Morning)
Exercise Type: Run
Comments:
5x5 @ R 2x 3 @ F. Feel confused about this workout- felt okay on the 5s (little knee pain) but felt slow on the 3s- just frustrated my speed isn't back... could be side effects from the meds but felt a little nauseous during this one. (cooldown includes rest)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.43 Miles | 6:47 | |||
| 2.0 Miles | Warmup | |||
| 500.0 Meters | 1:02 | 3:19 / Mile | ||
| 500.0 Meters | 1:02 | 3:19 / Mile | ||
| 500.0 Meters | 1:04 | 3:25 / Mile | ||
| 500.0 Meters | 1:05 | 3:29 / Mile | ||
| 500.0 Meters | 1:06 | 3:32 / Mile | ||
| 300.0 Meters | 0:43 | 3:50 / Mile | ||
| 300.0 Meters | 0:45 | 4:01 / Mile | ||
| 2.5 Miles | Cooldown |