View Workout (Adrianna Royal)
2k Repeats
February 28, 2013 (Morning)
Exercise Type: Run
Comments:
Felt really really good for the first 2. Got funky calf cramp during 3rd one, but feels a lot better now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 29:48 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 2.0 Kilometers | 7:23 | 5:56 / Mile | ||
| 2.0 Kilometers | 7:25 | 5:58 / Mile | ||
| 2.0 Miles | Cooldown |