View Workout (Rachel Savage)

Calendar - Statistics - Workouts

Return to Log Return to Log

Treadmill morning 5:45 am

March 1, 2013 (Morning)

Exercise Type: Run

Comments:
Tired at first but much improvement after first half mile. Slow and steady

Distance Duration Pace Interval Type Shoes
3.0 Miles 36:00 12:00 / Mile