View Workout (Chelsea McCracken)
(Untitled)
February 28, 2013 (Morning)
Exercise Type: Run
Comments:
10 min warm up
4 mile tempo (1 mile @ 6:40, 2 miles @ 7:00, 1 mile @ 6:58)
10 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.28 Miles | 47:38 | |||
| 1.14 Miles | 10:00 | 8:46 / Mile | Warmup | Saucony Kivaras |
| 1.0 Miles | 6:40 | 6:40 / Mile | Interval | Saucony Kivaras |
| 2.0 Miles | 14:00 | 6:59 / Mile | Interval | Saucony Kivaras |
| 1.0 Miles | 6:58 | 6:58 / Mile | Interval | Saucony Kivaras |
| 1.14 Miles | 10:00 | 8:46 / Mile | Cooldown | Saucony Kivaras |