View Workout (Mait DuBois)
Progressive 3 Mies
June 5, 2009 (Morning)
Exercise Type: Run
Comments:
Without Limits/ 8:00, 7:40, 6:45 then 800 3:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:45 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 3.0 Miles | 22:30 | 7:30 / Mile | Training | |
| 0.5 Miles | 3:15 | 6:30 / Mile | Speed |