View Workout (Taylor O'Neil)
(Untitled)
March 1, 2013 (Morning)
Exercise Type: Run
Comments:
4x600, 400m jog recovery
goal 1:55-2:04; actual 2:05, 2:08, 2:07, 2:08
6x100 100m recovery
ibisx25
static 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 13:30 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Asics Gel Blur 33 |
| 3.0 Miles | Asics Gel Blur 33 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Cooldown | Asics Gel Blur 33 |