View Workout (Leslie McLain)
Treadmill
February 26, 2013 (Afternoon)
Exercise Type: Run
Comments:
Last half mile was a jog/walk uphill @ 10 and then ran out the last .25.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 26:15 | |||
| 2.0 Miles | 20:27 | 10:13 / Mile | Easy | Saucony Kinvara 3 |
| 0.5 Miles | 5:48 | 11:36 / Mile | Easy | Saucony Kinvara 3 |