View Workout (Leslie McLain)
CRRC Whetstone
February 27, 2013 (Night)
Exercise Type: Run
Comments:
Nice run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 50:24 | |||
| 0.75 Miles | 6:30 | 8:39 / Mile | Warmup | Saucony Kinvara 3 |
| 4.85 Miles | 43:54 | 9:03 / Mile | Steady State | Saucony Kinvara 3 |