View Workout (Sean Kelly)
Run
February 28, 2013 (Morning)
Exercise Type: Run
Comments:
ran with clay for most of the run. stopped about 7 miles through to go potty. felt fine. nothing to report
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:50 | 7:13 / Mile | Gel Foundation 10 |