View Workout (Adam Ruder)
160 Workout
March 1, 2013 (Afternoon)
Exercise Type: Run
Weather: Icy Snow
Comments:
160 x 20 on the minute
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.79 Miles | 0:00 | |||
| 0.8 Miles | Warmup | Saucony Progrid Guide 5 | ||
| 3200.0 Meters | Interval | Saucony Progrid Guide 5 |