View Workout (Samuel Chauvin)
Easy run with Ryan and the Guys
March 1, 2013 (Afternoon)
Exercise Type: Run
Comments:
Felt good. Ryan and I went a different way back than the others and cranked out a 6 minute mile to catch them. Strides after. Feeling good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.47 Miles | 28:46 | |||
| 4.1 Miles | 27:16 | 6:39 / Mile | Easy | Second Asics Gel Scrams |
| 600.0 Meters | 1:30 | 4:01 / Mile | Speed | Second Asics Gel Scrams |