View Workout (Jeffrey Boatner)
Treadmill
March 1, 2013 (Night)
Exercise Type: Run
Weather: in
Comments:
Wow, a real run again. this felt good. Faster and easier than recent runs. Will aim for another 12-15 miles on the weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 42:45 | 8:22 / Mile | Speed | Brooks Trance 9 BLUE |