View Workout (Anthony Belber)
Progressing easy to steady
February 28, 2013 (Afternoon)
Exercise Type: Run
Weather: 40s
Comments:
With girls to Norwood Park and then with Colaizzis and Boardman along Little fall, Crescent, Wisc. 7:30 pace for second half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Training | blueKayanos |