View Workout (Anthony Belber)
Timing first spring workout at AU
February 27, 2013 (Afternoon)
Exercise Type: Run
Weather: upper 50s
Comments:
Jogged to and from AU. Brisk near 6:40 pace on the way there, and steady 7:45 on the way home. Workout looked good...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | 8:00 / Mile | Training | blueKayanos |