View Workout (Zach Quigg)

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Gym

February 28, 2013 (Afternoon)

Exercise Type: Weights

Comments:
5 Rounds:
8x C&J @95lbs
10x Renegade Rows @30lbs
20x Swings- 50lb db
10x Pullups
15x Dips

I had to cut out the rows and pull-ups from the last round because my shoulder was hurting me pretty bad.