View Workout (Jackson Cabo)
Indoor Conferences-Wooster
March 1, 2013 (Morning)
Exercise Type: Run
Comments:
Solid race. Indoor PR by 14 seconds and felt really good. Taper definitely helped today. I went out hard (4:58) with the pack and probably paid for that a little bit in the end. However, I still passed a few guys from Wooster and Wittenburg in the last 400m. John from Denison surged past about 1.5 mi in. Next time I have to go with him. Overall my best indoor race ever, but I know I am in shape to break 16. Just need to run smarter in the middle. I'll use spring break to up my mileage and get ready for outdoor.
Everyone ran great today. This sounds corny but I was really proud of everyone today. Everyone attacked their races. In particular I thought Sam and Carlo ran incredibly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.36 Miles | 16:20 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 5000.0 Meters | 16:20 | 5:15 / Mile | Training | Brooks Adrenaline GTS X |
| 2.25 Miles | Cooldown | Brooks Adrenaline GTS X |