View Workout (Brandon Carreno)
Solongwaitingkoloskis
March 1, 2013 (Afternoon)
Exercise Type: Run
Weather: ~30 degrees, Snow
Comments:
The workout keeps going and going....
Anyway, really solid stuff today. 4x1200 a few seconds over race pace, followed up with 4x200 a bit quicker. My heart rate was right on target, only needed a hair longer recover than 1 lap, and each rep felt really strong. Followed up with what felt like the longest strength routine ever devised, but again, definitely helped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Brooks Ghost 5 "Blue Lightning" | ||
| 3.0 Miles | Tempo | Brooks Ghost 5 "Blue Lightning" | ||
| 1.0 Miles | Recovery | Brooks Ghost 5 "Blue Lightning" | ||
| 0.5 Miles | Interval | Brooks Ghost 5 "Blue Lightning" | ||
| 0.5 Miles | Recovery | Brooks Ghost 5 "Blue Lightning" | ||
| 1.0 Miles | Cooldown | Brooks Ghost 5 "Blue Lightning" |